Online IFS Therapy in Ohio and Florida

Heal Deeply, Love Your Whole Self Authentically, Embrace Life Confidently

SCHEDULE A FREE 20-MINUTE CONSULT

Online IFS Therapy in Ohio and Florida

Heal Deeply, Love Your Whole Self Authentically, Embrace Life Confidently

SCHEDULE A FREE 20-MINUTE CONSULT

Something is off. This isn’t how you want your life to feel…

You have people in your life but you feel painfully alone. You’ve hidden so much of what you really feel and want that the people closest to you don’t have a clue what’s really going on for you.  Maybe it’s so well hidden even you have a hard time knowing what you actually desire.

You censor and second guess yourself all the time, and you hate to be the focus of attention. You’ve always felt different, flawed, like you never really fit or belonged. You’re on eggshells any time you might make a mistake or get criticized because even mild criticism feels like it is confirming the worst things you believe about yourself.

Maybe you had a difficult childhood, you were bullied, or you’ve been through things no one should have to experience. Situations that “shouldn’t” bother you or be a big deal have a way of bringing up so much anxiety, anger, or blaming yourself. It feels frustrating or even embarrassing how hard it is to keep it all bottled up but it feels so hopeless when these feelings keep coming back.

You’re exhausted and may be feeling like a shell of yourself. A heavy sadness sits somewhere in your chest so much of the time, weighing you down. It hurts to think that this might be all there is. Each day feels like it takes so much energy to get through, and you feel drained all the time.

You hate it when:

You blow up in anger or snap at others without knowing why.

You see other people relaxed, confident, having a good time, and you wonder again why that can’t be you.

That voice deep inside whispers again to remind you “No one could ever really love you. You’ll never be good enough.”

You don’t have to keep feeling this way.

I can help.

Hi, I’m Seth. I offer a transformative therapy approach that will compassionately, safely, and sensitively guide you into understanding why you are feeling this way and why you keep struggling with the same things over and over.

From there, we will help you heal the pain at the roots of those problems so that you can experience freedom from the feelings that are holding you back, and the confidence to embrace your whole self and live more authentically and passionately in the world.

Seth Auman, MA, LPCC, IFS Therapist in Ohio

You don’t have to keep feeling this way.

I can help.

Hi, I’m Seth. I use a transformative therapy approach that will compassionately, safely, and sensitively guide you into understanding why you are feeling this way and why you keep struggling with the same things over and over.

Then we will help you heal the pain at the roots of those problems so that you can experience freedom from the feelings that are holding you back, and the confidence to embrace your whole self and live more authentically and passionately in the world.

Seth Auman, MA, LPCC, IFS Therapist in Ohio

Don’t suffer silently and alone anymore.

I can guide you in deep, inner healing experiences that can help you experience greater self confidence, more authentic connections with the people and things you love, and freedom to embrace and enjoy all of who you are.
SCHEDULE A FREE 20-MINUTE CONSULT

What I Offer

Self Confidence and Self Esteem

Calm your inner critic. Let go of the self doubt that holds you back in your relationships, your career, or keeps you from even hoping you can have the life you want.

therapy for self esteem

Depression and Anxiety

Re-engage with life and relationships free from the heaviness, exhaustion, and constant stress, worry, or irritation. Feel like yourself again.

therapy for depression & anxiety

Trauma & Emotional Harm from the Past

Release the shame, fear, anger, and guilt that clings to you from your past. Regain confidence, hope, and courage for the future.

therapy for trauma

Internal Family Systems Therapy

Experience the power of a transformative therapy approach that helps you explore your inner emotional world and start to see yourself in a whole new way.

ifs therapy

How This Works

1

Schedule a free 20 minute consultation to meet me, ask questions, and explore if we’re a good fit.

2

Embark on a healing journey inside yourself as I guide and support you every step of the way.

3

Experience greater freedom, vitality, and authenticity. Feel more self-compassion, calm, confidence, and courage everywhere life takes you.

SCHEDULE A FREE 20-MINUTE CONSULT

Online Internal Family Systems (IFS) Therapy in Ohio and Florida

Sessions are held via a HIPAA compliant video platform

“The more we can cultivate curiosity and compassion towards ourselves, the more we can heal our wounds.”

~ Richard Schwartz

Solitary boat on a lake. Embrace all parts of your self with IFS therapy in Ohio

I am a trained IFS therapist and I love using this model with clients with many different types of issues or concerns. I work especially with people experiencing issues related to:

  • Depression
  • Anxiety
  • Self-esteem and self-confidence
  • Trauma and abuse
  • Relationship problems
  • Life transitions, grief, and loss
  • Spirituality, meaning, and purpose

More about Seth »

Whatever problems are bringing you to therapy, I am passionate about supporting you in a therapy relationship grounded in compassion for what you are going through, curiosity about who you are and who you are becoming, and confidence in your ability to experience change and healing.